Wellness Corner
SLEEP: The Simplest Strategy for Wellness
The benefits of sleep
Experts generally agree the ideal sleep hours for teenagers is 8-10 hours of sleep in a 24 hour period. This is actually similar to toddlers as both these times are high growth rates in the body either physically or mentally.
Sleep recharges us
Students, If you would like support with your sleep hygiene feel free to make an appointment with one of our support team members.