Don College
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87-121 Watkinson St
Devonport TAS 7310
Subscribe: https://doncollege.schoolzineplus.com/subscribe

Email: don.college@education.tas.gov.au
Phone: 03 6424 0200

Wellbeing Corner

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Whilst technology is amazing and connecting students to so many opportunities for learning we want to strive for BALANCE. We know students get a huge dopamine hit every time they are winning on computer games and this makes it hard for them to put the computer aside and communicate with family.

Balance might be:

• 1 hour of outside time a day
• Make meal time a technology free zone
• Phone / computer off by 10:00 at night (teenagers need 8-9 hours of sleep a night)

Try balancing time spent on technology and see if you feel better and more connected to friends and family!

For more information on managing screen time for kids of all ages take a look at the ESafety Commissioner's web site at https://www.esafety.gov.au/parents/big-issues/time-online

Wellbeing Team