In Athlete Development each student has developed their own training program suitable for their chosen sport.  The aim is to measure improvement across cardiovascular fitness, increased strength or flexibility, or a simple skill improvement. This will help equip students to continue managing their own development, to be able to set goals, and reflect upon them to improve.

The programs have been designed to cover a five week period with the athletes adapting activities due to inclement weather and/or incorporating recovery sessions as required.