Do you feel as though your life is full of course deadlines, study, presentations, exams, social pressure and you would like to switch off for a while or have help falling asleep quicker?

Why not use the holidays to help reset your body clock!

Check out these free apps (some with in app purchases)

Smiling minds – Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life

Headspace – Headspace will help you focus, breathe, stay calm, perform at your best, and get a better night's rest through the life-changing skills of relaxation, meditation, and mindfulness.

Relax Melodies - a sleep-aid app uniquely designed to help you find your own combination of sounds & music to assist you to unwind & fall asleep easier

Sleep Cycle - Sleep better and wake up feeling rested with Sleep Cycle’s smart alarm clock. The tracker analyses your sleep patterns from bedtime to morning. Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase.

Pzizz – relaxing sounds and music for sleep

Slumber - offers a combination of experiences to help you fall asleep, whether it's meditation focused or a six-part bedtime story series

Relax & sleep well - an experienced hypnotherapist  offers hypnotherapy and meditation recordings  to address insomnia, stress, anxiety, sleep, and many more.

Sleep Time - Learn to fall asleep quicker and wake up feeling refreshed by understanding your sleep cycles and sleep quality.

Remember the school nurse is available Mon, Tues & alternate Wednesdays in B201 if you need to talk to someone. No appointment necessary, it’s free and confidential.